Therapies & Spa Services
Conscious Core Spa Therapies
Swedish/Relax Massage
Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage.
The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers,elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
90 min/$135.00
Custom Sports Massage
Sports Massage is a very interactive modality. Range of motion and flexibility. elimination of pain and muscle constriction without undue pain and are strongly emphasized.
Active stretches and deep stripping techniques are applied.
Good communication is essential between Practitioner and client. Practitioner will orchestrate specific breathing and help client participate in other relaxation techniques as muscles are elongated and Myofascial tissues loosened and detoxified.
The process effectively loosens immobilized fascia and muscle tissue and encourages blood flow aiding in recovery as well as detoxification through lymphatic stimulation. This technique is most often applied to localized areas specified by the client based on sports activity.
Custom Sports Massage 60 min minimum $1.50 a min $90
90 min $135.00
Pampered Prenatal
A prenatal massage is much like a regular massage, but the therapist will be careful to avoid putting pressure on certain areas and will use unique positions to keep the mother comfortable and safe. For example, rather than spending the entire session lying face-down, you will be on your side or in a semi-reclined position. This avoids putting pressure on your abdomen and disrupting blood flow.
During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots.
What are the benefits?
Prenatal massage has many benefits. Here are a few.
- Can relieve back pain
- Improves sleep and mood
- Decreases stress
- Reduces labor complications
Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Before booking your massage be sure to check that your therapist has extensive experience practicing massage on pregnant women and contact your doctor before your treatment to make sure she signs off on your trip to the spa.
Pampered PreNatal Massage; $90/hr
Combo 60 min Firm Flush 30 min mini Facial $140.00
Back facials $75
CBD infused oils added $15
Teen balancing Facial $65
*Restore and rejuvenate your skin to a healthy ph balance. Even the most sensitive skin types will benefit from this service.
Pumpkin Peel $85
This facial is for all skin types. This facial is great for acne, dry skin. aging skin, dull skin. This peel is effective for even the most sensitive clients.
Basic Facial $75
This facial has all the anti aging and hydrating benefits. This relaxing treatment will revamp your skin and you will leave relaxed and refreshed.
Conscious signature Facial $115
This is thee most popular facial. This combination of Micro dermabrasion with layers of chemical exfoliation is designed to dissolve dead skin cells revealing healthy bright beautiful skin in a single treatment.
Lymphatic drainage massages: $135/hr
Medi Cupping $135/hr
Wax services upon request.